Although it may seem too good to be true, many are beginning to realize that it is possible to lose weight without exercise. In most cases when we think of weight loss we often consider a strict diet plan as well as a rigorous exercise routine.
With the help of a specific diet plan however called the slow carb diet, it’s possible to cut down on up to 20 pounds in just 30 days.
This is the same kind of system that many boxers, stars and more use to quickly shed weight using a specific diet plan.
Reports about this diet have shown many people were able to drop from around 180 pounds 265 pounds in just 30 days. In order to appropriately follow this diet and get the most out of the weight loss capabilities there are a few different rules that need to be followed:
The first rule:
A carbohydrate that is colored in white are perhaps some of the worst carbohydrates for calorie counts. Unless you have finished a 20 min. resistance training exercise, these foods should be avoided at all costs. These foods can be even small portions however 1 1/2 hours after completing exercise.
Some of the main items that you will have to avoid for the duration of this diet barring serious exercise include pasta, fried food, cereal, bread, potatoes, rice and more. Avoiding these white carbohydrates will help you to remain much safer with your diet and much more apt to lose the weight with the same intensity.
The second rule:
Prepare all meals ahead of time. Most rigorous dieters suggest that one of the best ways to meet goals for fat loss or muscle gain is to continuously prepare meals ahead of time. It will mean eating the same types of meals many times over or preparing dishes for several weeks in advance to change up different meals.
Mix up various prepared meals in portion sizes and create meals which are extremely healthy and low in carbohydrates. With all of these meals prepared you can eat when you’re hungry and get only the best nutrients into your body.
Each of the meals that you will eat will have each of the three following groups:
Black beans, pinto beans, lentils, etc
Eggs, Organic lean beef, chicken breast/thigh, Lean Pork, Fish, Etc
Asparagus, Mixed veggies, Spinach, Peas, Etc.
By preparing some of these simple food items and making sure to include each category you can enjoy a balance diet and have several meals to rotate around each day. The best part about preparing so these meals is that you can enjoy eating quite a lot before extra calories will start to weigh you down.
Vegetables and legumes will help you keep your calorie count up and you can enjoy eating these types of meals to keep your energy levels up throughout the day. You don’t necessarily have to stick to a three meal schedule as well.
The third rule:
Switching up the time that you eat and eating when you need to eat to have energy will help you to avoid the slump that causes many people to quit this diet. Many people starting out on low carbohydrate diets complain of the low energy and end up quitting just a few days in. Part of this is because they are consuming the right amount of calories.
Keep in mind that half a cup of spinach contains just 5% of the calories of half a cup of rice and this means you generally have to eat a lot more in order to feel full as well as keep your energy levels up. Legumes are essential to maintaining your calories and this is why the balanced three-pronged system is required for each meal.
It’s also extremely important that you consider eating recurring meals to break up the caloric load throughout the day and avoid the chance of extra fat gain. Eating 3 to 4 times per day can work out alright if you are busy with work by the ideal athlete will be between 6 to 8 times a day to break up their calorie intake and maintain energy levels.
The 4th rule:
One of the other common problems that many dieters run into is drinking away some of their calories per day. Drinking sugary drinks and other items which can contain a high degree of calories can really impact the way that your diet plan works.
Cutting out some of the sweet calories that you may have such as soft drinks, fruit juice, Gatorade, milk and more including the idea of drinking more water, coffee, tea, diet sodas and low calorie drinks will really help you to improve your results.
Many people would be amazed to know the types of calories that can be found in some of the most popular drinks. Instead of putting your progress at risk consider cutting out some of these excess calories and enjoying some more water for hydration, exercise support and for improving your progress in dieting.
The fifth rule:
Take time off. It’s very difficult to keep this diet going every day of the week. Sometimes it can be very helpful to take at least one day off to go and eat out, eating candy and other items. Having at least one day where you go absolutely crazy with calories will actually help you to increase fat loss by ensuring that your thyroid does not end up down regulating from the current caloric restrictions that you are enabling on your body.
For at least one day per week you can consider eating almost anything and enjoying all the hard work that you’ve put in for the rest of the week with dieting. Without this one day off this diet can be very difficult to maintain and your thyroid function could cause you to plot to as well.
Keep some of these top ideas in mind if you are considering a low-carb diet and you want the best rules for success!